Weigh In record (no journal entry) for 27 April 2015
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 77.16g | Prot: 68.08g | Carbs: 217.17g.
Breakfast: Butter, Tesco Soft White Rolls, Apples, Lowfat Fruit Variety Yoghurt. Lunch: Butter, Baked Potato (Peel Eaten), Lamb Chop. Dinner: Aldi Brown Bread, Batchelors Cup A Soup Chicken Noodle. Snacks/Other: Potato Chips, Castle Lite. more...
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Gaining 2.1 kg a Week
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