Weigh In record (no journal entry) for 14 December 2023
|
87 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1606 kcal
|
Fat: 25.66g | Prot: 184.75g | Carbs: 151.99g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Anadolu Mutfağı Esmer Bulgur, Haşlanmış Tavuk Göğsü. Dinner: Anadolu Mutfağı Esmer Bulgur, Haşlanmış Tavuk Göğsü. Snacks/Other: Marul, Yeşil Biber, Nar, Kiraz Domates, Elma. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferhatdelibas's Weight History
|