Weigh In record (no journal entry) for 14 December 2023
|
62.3 kg
Lost so far: 17.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1552 kcal
|
Fat: 68.52g | Prot: 50.32g | Carbs: 182.10g.
Breakfast: Варенье, Сахар, Рогачев Творог 4%, Спартак Шоколад с Помадно-Сливочной Начинкой , Чай. Dinner: Burger King Фиш Ролл, Бургер Кинг Картофель Фри, Burger King Чикен Тар-Тар, Лидское Seven Up. more...
|
|
1561 kcal
|
Exercise:
Walking (slow) - 2/mph - 57 minutes, Resting - 12 hours and 13 minutes, Sleeping - 10 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rede0908's Weight History
|