Sussy_very's Journal, 13 Dec 23

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Weigh In record (no journal entry) for 13 December 2023

60.2 kg Lost so far: 10.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

843 kcal

Fat: 16.07g | Prot: 35.96g | Carbs: 143.18g. Lunch: Творожные Оладьи, Белый Город Молоко 2,5%, Овсяная Каша на Воде. Dinner: Суши Мастер Фунчоза с Морепродуктами. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Мандарины. more...

1994 kcal

Exercise: Studying - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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Sussy_very's Journal, 13 Dec 23

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