Weigh In record (no journal entry) for 14 December 2023
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83.1 kg
Lost so far: 1.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2137 kcal
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Fat: 102.19g | Prot: 67.76g | Carbs: 245.90g.
Breakfast: Coca-Cola Refrigerante Zero. Lunch: Nestlé Prestígio, Suco de Manga, Molho Teriyaki, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada Vinagrete, Vivenda do Camarão Arroz com Brócolis. Dinner: Elma Chips Doritos Sweet Chili, Guacamole com Tomates. Snacks/Other: Pizza de Queijo, Pizza Portuguesa. more...
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Losing 0.2 kg a Week
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patricia superbi's Weight History
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