Weigh In record (no journal entry) for 14 December 2023
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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757 kcal
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Fat: 25.05g | Prot: 58.27g | Carbs: 73.08g.
Breakfast: Banana Caturra, Aveia em Flocos, Ovo, Clara de Ovo. Lunch: Maçãs Fuji, Vale Fértil Azeitonas Verdes Fatiadas, Frango Desfiado, Yoki Tapioca, Ovo, Clara de Ovo. more...
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1776 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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carolecker's Weight History
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