Weigh In record (no journal entry) for 14 December 2023
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76.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2654 kcal
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Fat: 71.60g | Prot: 153.06g | Carbs: 353.81g.
Breakfast: Tyngre Grötmix Kanelbulle, Änglamark Smooth Peanut Butter, Russin, Alpro Barista Soya. Lunch: Stekt Ägg, Härryda Karlsson Korv av Mat Rätt - Vitlök/Paprika, Coop Fläskbog, ICA Fast Potatis, Gullök, ICA Mat & Bak Margarin. Dinner: Apelsiner (med Skal), ICA Sötmandel, Ägg, Arla Grekisk Yoghurt Low Fat Jordgubb, Apelsiner, Semper Grovknäcke, Fjällbrynt Messmör, ICA Aprikosmarmelad utan Tillsatt Socker. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 4.2 kg a Week
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Dennizlvh's Weight History
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