Weigh In record (no journal entry) for 27 April 2015
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 61.20g | Prot: 224.62g | Carbs: 179.07g.
Breakfast: Pilos Twaróg Chudy, Biedronka Kakao Quick Cao, Mleko z 2% Tłuszczu, Kupiec Płatki Owsiane Zwykłe, Mleko z 2% Tłuszczu. Lunch: Jabłko, Kotlin Ketchup Pikantny, Pierś z Kurczaka Gotowana, Tesco Mieszanka Warzywna. Dinner: Biedronka Kakao Quick Cao, Mleko z 2% Tłuszczu. Snacks/Other: Marinero Makrela Wędzona, Piątnica Serek Wiejski, Jabłko, Biedronka Kakao Quick Cao, Mleko z 2% Tłuszczu, Mlekovita Twaróg Chudy. more...
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1987 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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