Weigh In record (no journal entry) for 14 December 2023
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68.8 kg
Lost so far: 26.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1287 kcal
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Fat: 55.05g | Prot: 72.40g | Carbs: 123.30g.
Breakfast: Banana Prata, Omelete ou Ovos Mexidos, Seara Apresuntado. Lunch: Bem Brasil Batata Doce Pré Frita, Perdigão Linguiça Calabresa Defumada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Perdigão Linguiça Calabresa Defumada, Arroz Branco (Cozido). Snacks/Other: Omelete ou Ovos Mexidos. more...
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Gaining 0.3 kg a Week
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