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I’m not surprised. I over ate last week due to stress from two work deadlines. I’ll get back on track to lose this weight.
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76.2 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1473 kcal
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Fat: 49.35g | Prot: 35.79g | Carbs: 228.65g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Wal-Mart Bakery Thumbprint Cookies. Dinner: Cooked Okra, Plain Yogurt (Whole Milk) , Toasted French or Vienna Roll, Tomatoes, Butter , Barilla Pasta. Snacks/Other: Trader Joe's Milk Chocolate Bar. more...
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Gaining 0.5 kg a Week
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lottsila's Weight History
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