Weigh In record (no journal entry) for 12 December 2023
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54.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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514 kcal
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Fat: 17.88g | Prot: 26.66g | Carbs: 69.28g.
Breakfast: Brugnon, Carrefour Chocolat Noir 80%, Pain Complet, Energy Ball. Lunch: Poireau Cuit, Tomates Cerises, Filet de Panga, Aubergines Cuites. Dinner: Tomates. more...
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Losing 2.8 kg a Week
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nana0692's Weight History
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