Weigh In record (no journal entry) for 14 December 2023
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1188 kcal
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Fat: 65.68g | Prot: 55.78g | Carbs: 101.48g.
Breakfast: Yumurta Omleti, Küp Şeker, Zeytin, Doğal Peynir, Tam Buğday Ekmeği. Lunch: Superfresh Mısır , Dardanel Ton Klasik, Kavrulmuş Tuzlu Kaşu Fıstığı. Dinner: Domatesler, Tereyağı, Dost Yarım Yağlı Süt, Beyaz Un. Snacks/Other: Tahinli Çörek. more...
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Losing 2.1 kg a Week
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