Weigh In record (no journal entry) for 14 December 2023
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61 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1516 kcal
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Fat: 35.59g | Prot: 92.92g | Carbs: 180.95g.
Breakfast: Delfi Treasures, McDonald's Apple Pie, Durian, Buah Naga. Lunch: Bamboe Bumbu Ayam Kecap, Satu Porsi Sayur Campur Tumis, Dada Ayam (Kulit tidak Dimakan), Champ Bakso Sapi, Nasi Merah. Dinner: Sawi, Mama Suka Delisaos Hot Lava Volcano, Lemonilo Mi Instan Pedas Korea, Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Nescafe Caramel Macchiato, Indofood Biskuit Sun Marie Kecil, Cilok. more...
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Gaining 1.2 kg a Week
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evasinda's Weight History
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