Weigh In record (no journal entry) for 14 December 2023
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120.0 kg
Lost so far: 7.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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3125 kcal
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Fat: 162.71g | Prot: 167.78g | Carbs: 276.20g.
Breakfast: From The Ground Up Cauliflower Stalks, Healthy Life Hawaiian Keto Bread, Kraft American Cheese Slice, Jimmy Dean Premium Pork Regular Sausage. Lunch: Cauliflower , Turkey Burger, Kraft American Cheese Slice, Cheddar Cheese. Dinner: Olive Garden Lasagna Classico - Dinner Entrées, Olive Garden Breadstick with Garlic Topping, Olive Garden Salad with Signature Italian Dressing. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Nesquik Chocolate Powder, Coffee. more...
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Losing 0.8 kg a Week
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Chemocpht's Weight History
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