Weigh In record (no journal entry) for 14 December 2023
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93.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1714 kcal
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Fat: 65.15g | Prot: 95.87g | Carbs: 189.71g.
Breakfast: Banana, Quaker Aveia em Flocos, Dux Whey Protein Concentrado (sem Sabor). Lunch: Coxa de Frango (Pele Não Consumida), Lasanha com Carne, Arroz Branco (Cozido), Brigadeiro, Cacau Show Trufa de Churros, Enrolado de Presunto e Queijo, Coxinha, Isabela Akkari Brigadeiro de Pistache . Dinner: Cuscuz (Cozido), Quaker Aveia em Flocos, Peito de Frango. more...
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Losing 4.2 kg a Week
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