Weigh In record (no journal entry) for 14 December 2023
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86.8 kg
Lost so far: 11.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1494 kcal
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Fat: 51.33g | Prot: 131.16g | Carbs: 125.00g.
Breakfast: Pullman Pão de Forma sem Açúcar 12 Grãos, Wedy Nutrition 100% Whey Protein Cookies Cream, Dália Leite Desnatado, Tirol Queijo Mussarela (18g), Elegê Requeijão Cremoso Light, Clara de Ovo, Ovo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Namorado Feijão Vermelho, Camil Arroz Branco Cozido. Dinner: Misto Quente. Snacks/Other: Tirol Queijo Mussarela (18g), Vigor Requeijão Cremoso Light, Ovo, Pêssego, Mangas, Granola Caseira, Dark Lab Isolate Protein Fuse. more...
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2412 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 41 minutes. more...
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Losing 0.5 kg a Week
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fran.avl92's Weight History
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