Weigh In record (no journal entry) for 14 December 2023
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79.7 kg
Lost so far: 47.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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919 kcal
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Fat: 40.37g | Prot: 44.82g | Carbs: 88.14g.
Breakfast: Ei, Jumbo Cottage Cheese. Second Breakfast: AH Biologisch Gedroogde Appelchips, AH Biologisch Gedroogde Appelchips. Lunch: Jumbo Dunne Rijstwafels. Dinner: Impala Haringfilets in Tomatencrème Saus, Jumbo Biologische Stevige Linzensoep. Snacks/Other: Jumbo Latte Macchiato. more...
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Losing 2.5 kg a Week
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njomnjom's Weight History
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