Weigh In record (no journal entry) for 14 December 2023
|
64.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
509 kcal
|
Fat: 28.40g | Prot: 22.64g | Carbs: 38.97g.
Breakfast: Bounty Bounty , Яйцо, Snickers Minis, Сыр Маасдам, Хлеб. more...
|
Losing 1.7 kg a Week
|
|
juliakamel's Weight History
|