Weigh In record (no journal entry) for 27 April 2015
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75.3 kg
Lost so far: 23.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 55.16g | Prot: 67.89g | Carbs: 229.52g.
Breakfast: Kaffee. Lunch: Aldi Frikadelle, Lidl Sonnenquader, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Extra Natives Olivenöl, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Frikadelle. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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1992 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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wolli1226's Weight History
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