Weigh In record (no journal entry) for 14 December 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2337 kcal
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Fat: 62.60g | Prot: 164.21g | Carbs: 268.57g.
Breakfast: Tsunami Nutrition Oatmealinstant Pure Cornetto, Latte Parzialmente Scremato. Lunch: Pasta di Semola, Santa Lucia Ricotta. Dinner: Prosciutto Cotto, Pane Bianco, Tsunami Nutrition Isopure, Coop Ceci Secchi, Uovo. Snacks/Other: Alce Nero Gallette di Mais e Grano Duro, Fiorentini Gallette di Mais Fondente e Pistacchio, Tsunami Nutrition Hydropure Professional, Prozis EAA, Myprotein BCAA, Tsunami Nutrition Glycopure Hydra, Conad Muesli Croccante con Cioccolato Fondente e Nocciole. more...
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Losing 2.1 kg a Week
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