Weigh In record (no journal entry) for 14 December 2023
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45.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1991 kcal
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Fat: 92.99g | Prot: 121.32g | Carbs: 164.49g.
Breakfast: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Seeberger Sonnenblumenkerne, HSN Soy Protein Isolate 2.0 Unflavoured, Crownfield Oat Flakes Fine. Lunch: Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen, Esselunga Olio Extravergine d'oliva. Dinner: Deit Orange Zuckerfrei, Esselunga Olio Extravergine d'oliva, Gervais Hüttenkäse, Berchtesgadener Land Butter, Büsumer Feinkost Nordsee Krabben , Cucumber (with Peel), Alnatura Knäcke-Brot Delikatess. Snacks/Other: DM Mivolis Eisen + Vitamin C, Dried Red Tomatoes, Deit Orange Zuckerfrei, Cucumber (with Peel), Deit Orange Zuckerfrei, Naturgut Bio Chiasamen, Kaufland Bio Walnusskerne, Tomatoes, REWE Bio Kürbiskerne, Gut & Günstig Back Kakao, Buxtrade Guar Gum. more...
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Losing 1.4 kg a Week
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powermilla's Weight History
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