Weigh In record (no journal entry) for 14 December 2023
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91.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2063 kcal
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Fat: 80.85g | Prot: 146.51g | Carbs: 181.52g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Butter, Hähnchenbrustfilet, Alnatura Dinkel Vollkorn Mehl, Alnatura Bio Roggenvollkornmehl. Dinner: Wassermelone, Géramont Weichkäse. more...
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Losing 0.7 kg a Week
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