Weigh In record (no journal entry) for 14 December 2023
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1359 kcal
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Fat: 52.40g | Prot: 64.15g | Carbs: 161.23g.
Breakfast: Апельсин, Апельсиновый Сок, Вареное Яйцо, Кофе с Молоком. Lunch: Baltais Сметана 12%, Hanzas Maiznīca Kungu Pilngraudu Rudzu Maize, Ленивые Голубцы, Хурма. Dinner: Forevers Dāņu Salami, Siera Nams Сыр 10%, Сливочное Масло, Ādaži Aknu Pastēte, Hanzas Maiznīca Kungu Pilngraudu Rudzu Maize. more...
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Losing 0.2 kg a Week
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ladykoldunja's Weight History
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