Weigh In record (no journal entry) for 14 December 2023
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100.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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982 kcal
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Fat: 37.03g | Prot: 57.66g | Carbs: 107.46g.
Breakfast: Koffie, AH Yoghurt Griekse Stijl 10%, Appels (zonder Schil). Lunch: Herta Hesp Superieur , AH Meergranen Brood, Selderij, Jonge Prei, Knorr Bouillonblokje. Dinner: AH Meergranen Brood, Ei, Herta Hesp Superieur . Snacks/Other: Appels (zonder Schil). more...
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Gaining 0.1 kg a Week
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marleemans's Weight History
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