Weigh In record (no journal entry) for 14 December 2023
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128.5 kg
Lost so far: 7.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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963 kcal
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Fat: 60.39g | Prot: 83.51g | Carbs: 18.93g.
Dinner: Milbona Budino Proteico Cioccolato, Insalata Caprese, Coop Hamburger di Bovino, Coca-Cola Coca-Cola Zero (Lattina). more...
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Losing 3.5 kg a Week
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pumbaa56's Weight History
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