Weigh In record (no journal entry) for 14 December 2023
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1020 kcal
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Fat: 34.43g | Prot: 64.90g | Carbs: 116.06g.
Lunch: Aytaç Dana Tava Ciğeri. Dinner: Su Böreği, Lahana Sarması, Mercimek Çorbası, Taze Fasulye. Snacks/Other: Portakal. more...
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Losing 0.4 kg a Week
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