Weigh In record (no journal entry) for 14 December 2023
|
78.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1547 kcal
|
Fat: 70.18g | Prot: 71.68g | Carbs: 148.40g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: REWE Beste Wahl Finnenbrot, Aldi Kabanossi. Dinner: Milbona Creme Leicht Kräuter, Recla Südtiroler Speck, Tulip Bacon in Scheiben, Tante Fanny Frischer Dinkel-Flammkuchenteig. more...
|
|
3131 kcal
|
Exercise:
Desk Work - 9 hours, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titanic1965's Weight History
|