Weigh In record (no journal entry) for 14 December 2023
|
101.2 kg
Lost so far: 6.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1443 kcal
|
Fat: 46.47g | Prot: 26.01g | Carbs: 125.76g.
Breakfast: Goldsam Leinsamen, Gartenkrone Himbeeren Tiefgefroren, Alnatura Dinkelflocken Großblatt, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%, Kaffee mit Milch. Lunch: Thermomix Kürbissuppe, Leinöl. Dinner: Wasa Knäckebrot Vollkorn, Brot. Snacks/Other: Weinschorle, Rotkäppchen Sekt Halbtrocken. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|