Weigh In record (no journal entry) for 14 December 2023
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49.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1863 kcal
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Fat: 62.45g | Prot: 76.96g | Carbs: 254.54g.
Breakfast: Biedronka Masło Ekstra, Urtekram Pieczywo Chrupkie z Orkiszem, Banan, Gruszki, Płatki Owsiane, Suszone Nasiona Chia. Lunch: Pan Pomidor & Co Danie Indyjskie Dahl, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Mleko z 2% Tłuszczu, Gruszki, Orzechy Włoskie, Temar Jogurt Grecki Light. Snacks/Other: Makaron z Serem i Sosem Mięsnym, Masło, Chleb Orkiszowy. more...
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Losing 2.1 kg a Week
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mglacina's Weight History
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