Weigh In record (no journal entry) for 14 December 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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3304 kcal
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Fat: 103.21g | Prot: 220.60g | Carbs: 357.81g.
Breakfast: Daily Bread Pane di Segale, Mandorle, Carrefour Pane di Grano Duro, Carrefour Pane di Grano Duro. Lunch: Esselunga Petto di Pollo. Dinner: Patata Arrosto, Arrosto di Petto di Pollo alla Griglia o al Forno (con la Pelle). Snacks/Other: Grom Gelato alla Stracciatella . more...
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Losing 0.4 kg a Week
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MatteoCek's Weight History
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