Weigh In record (no journal entry) for 14 December 2023
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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619 kcal
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Fat: 39.65g | Prot: 48.98g | Carbs: 14.03g.
Breakfast: Oeuf Dur. Lunch: Danone Hipro Saveur Coco, Notre Jardin Fonds d'artichauts, Olives Vertes, Nixe Thon Albacore à L’Huile D’Olive. more...
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Losing 2.1 kg a Week
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nonomoto's Weight History
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