Weigh In record (no journal entry) for 14 December 2023
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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909 kcal
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Fat: 15.41g | Prot: 44.06g | Carbs: 139.74g.
Breakfast: Maribel Marmellata di Fragole, Latte Parzialmente Scremato, Crownfield Muesli Croccante, Nestlé Fitness Original, Fette Biscottate Integrali (8,8g). Lunch: Parmigiano (Grattugiato), De Cecco Pasta Mista N°120, Orogel Minestrone. more...
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Gaining 0.6 kg a Week
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Stefano10's Weight History
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