Weigh In record (no journal entry) for 14 December 2023
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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179 kcal
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Fat: 5.65g | Prot: 16.41g | Carbs: 14.35g.
Breakfast: 20231205 варенье, Савушкин Продукт Йогурт Греческий Teos 2%, Exponenta Bio-Skyr Дыня Канталупа, Савушкин Продукт Творог Зерненый 5%, Valio Молоко 1,5%. more...
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Gaining 0.7 kg a Week
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CrazyDiamond_ru's Weight History
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