Weigh In record (no journal entry) for 14 December 2023
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52.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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500 kcal
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Fat: 36.10g | Prot: 30.81g | Carbs: 12.28g.
Breakfast: Огурец (с Кожурой), Пискаревский Молоко 2,5%, Кофе (из Молотых Зерен), Подсолнечное Масло, Бекон (Жареный), Яичница, Сырник. more...
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Losing 1.4 kg a Week
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Anka_Bal's Weight History
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