Weigh In record (no journal entry) for 14 December 2023
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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867 kcal
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Fat: 21.30g | Prot: 50.87g | Carbs: 117.14g.
Breakfast: Just Food Смузи с Бананом Овсянкой и Ягодами. Lunch: BeFit Творожно-Фруктовый Смузи. Dinner: Киви, Простоквашино Кефир 2,5%. Snacks/Other: Гипербола Смузи Фруктовый. more...
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steady weight
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Voyuika71's Weight History
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