Weigh In record (no journal entry) for 14 December 2023
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2462 kcal
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Fat: 84.86g | Prot: 79.98g | Carbs: 281.40g.
Breakfast: Lidl Panino ai Semi. Lunch: Ritter Sport Fondente con Mandorle Intere, Ritter Sport Fondente con Nocciole Intere, Pane ai Cereali Misti, Salmone Affumicato, San Benedetto Thè al Limone. Dinner: Lidl Panino ai Semi, Ichnusa Birra non Filtrata, Panino Prosciutto e Formaggio, Vino Bianco da Tavola. Snacks/Other: Ritter Sport Fondente con Nocciole Intere. more...
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Losing 3.5 kg a Week
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davide tomasi's Weight History
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