Weigh In record (no journal entry) for 13 December 2023
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1572 kcal
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Fat: 53.75g | Prot: 76.10g | Carbs: 193.35g.
Breakfast: Bauli Croissant Cioccolato. Lunch: San Benedetto Thè al Limone, Salmone Affumicato, Pane ai Cereali Misti. Dinner: Mesa Lista Filetti di Tonno in Olio di Oliva, Olio Extra Vergine di Oliva, Sabo Olio di Lino, Pomodori Ciliegini, Lattuga, Lidl Panino ai Semi, Gimoka Caffè al Ginseng, Caffè Zuccherato. more...
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Losing 4.9 kg a Week
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davide tomasi's Weight History
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