|
🤧🤒
|
77.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1208 kcal
|
Fat: 42.90g | Prot: 71.06g | Carbs: 117.53g.
Breakfast: Woolworths Avocado , Soft White Roll. Elevenses: Coffee with Milk and Sugar. Lunch: Prawns, Steamed or Boiled Calamari, White Rice. Dinner: Chicken Stir Fry. Snacks/Other: Cadbury Dairy Milk Chocolate, Whiskey, Nature's Choice Chai Tea Powder. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|