Weigh In record (no journal entry) for 14 December 2023
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1211 kcal
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Fat: 53.77g | Prot: 68.22g | Carbs: 110.39g.
Breakfast: Mybizcuit Choco Peanut. Lunch: Dada Ayam, Nasi Putih. Dinner: Buah Anggur, Brokoli, Dada Ayam, Telur Rebus. Snacks/Other: Soyjoy Almond & Chocolate, Keripik Singkong. more...
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Gaining 0.5 kg a Week
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nurbalinda123's Weight History
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