Weigh In record (no journal entry) for 14 December 2023
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60.7 kg
Lost so far: 7.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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517 kcal
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Fat: 24.30g | Prot: 54.11g | Carbs: 20.61g.
Breakfast: Магнит Лосось, Пятерочка Сахар, Звениговский Молоко 3,2%, Кофе. Lunch: Магнит Лосось, Звениговский Молоко 3,2%, Кофе, Звениговский Молоко 3,2%, Кофе. Dinner: Пятерочка Сахар, Звениговский Молоко 3,2%, Кофе. more...
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steady weight
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Kurenkovanata's Weight History
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