Yansun34's Journal, 14 Dec 23

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Weigh In record (no journal entry) for 14 December 2023

55.7 kg Lost so far: 6.7 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

1312 kcal

Fat: 64.21g | Prot: 76.50g | Carbs: 108.01g. Breakfast: Кухня на Районе Овощной Салат со Сметаной, Хлеб Зерновой, Авокадо Авокадо, Родник Филе Куриное Жареное, Жареное Яйцо. Lunch: Хлеб Зерновой, Лагман, Котлета Куриная. Dinner: Савушкин Продукт Йогурт Греческий 2%. Snacks/Other: Частная Пасека Мёд с Орехами. more...

2324 kcal

Exercise: Swimming (slow) - 31 minutes, Apple Health - 23 hours and 29 minutes. more...

Losing 6.3 kg a Week

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Yansun34's Journal, 14 Dec 23

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