Weigh In record (no journal entry) for 14 December 2023
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1402 kcal
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Fat: 40.76g | Prot: 37.08g | Carbs: 228.14g.
Breakfast: Kerupuk Putih, Tempe Orek, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Mayora Bakmi Mewah Rasa Bakmi Goreng Komplit. Snacks/Other: Durian, Kue Bolu. more...
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Losing 2.1 kg a Week
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gentayanti's Weight History
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