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Bismillah Mulai Hidup Sehat Lagi.. 💪
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1065 kcal
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Fat: 36.09g | Prot: 85.89g | Carbs: 95.89g.
Breakfast: Tempura Udang, Kulit Melinjo, Ikan Kembung, Nasi Putih, Aqua Air Mineral. Lunch: Teh Tawar, Tempe Orek, Hati Sapi, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Sambal Goreng, Nasi Putih. Dinner: Ikan Asin, Ikan Kembung Balado, Kulit Melinjo, Nasi Putih, Urap. Snacks/Other: Aqua Air Mineral, ABC Saus Sambal , Kentang Goreng, Milo Susu, Burger King Cheeseburger. more...
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Azwar Batistotti's Weight History
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