Weigh In record (no journal entry) for 14 December 2023
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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975 kcal
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Fat: 42.02g | Prot: 53.92g | Carbs: 102.40g.
Lunch: Tahu Kukus, Ubi Jalar (Manis), Telur Rebus, Uleg Sambal Pedas, Sayuran Rebus (tanpa Daging). more...
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Losing 9.1 kg a Week
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dearisanana's Weight History
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