Weigh In record (no journal entry) for 12 December 2023
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76.2 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1440 kcal
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Fat: 15.54g | Prot: 45.82g | Carbs: 119.48g.
Breakfast: Cinnamon Sugar, Planet Oat Oatmilk, Regular Coffee. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Black Beans. Snacks/Other: Espresso Martini, Red Table Wine . more...
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steady weight
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Janan1962's Weight History
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