Weigh In record (no journal entry) for 13 December 2023
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1888 kcal
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Fat: 72.70g | Prot: 163.45g | Carbs: 160.82g.
Breakfast: Isadora Frijoles Refritos Bayos, Queso Oaxaca, Pechuga de Pollo a la Plancha, Bolillo, Aceite Vegetal, Aguacate, Kirkland Signature Protein Bar Chocolate Brownie, Manzanas Gala. Lunch: SCIFIT 100% Whey Protein, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado, Sanissimo Tostadas de Maíz Horneadas, Aguacate, SuKarne Molida de Res Extra Fina . Dinner: Pan Dulce. more...
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Gaining 0.4 kg a Week
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