Weigh In record (no journal entry) for 14 December 2023
|
95.8 kg
Lost so far: 2.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
692 kcal
|
Fat: 22.81g | Prot: 25.52g | Carbs: 74.26g.
Breakfast: Alfamart Semangka Merah, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Lunch: Alfamart Semangka Kuning, Alfamart Semangka Merah, Pear, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Satu Porsi Sayur Campur Tumis. Dinner: Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julian Lotus's Weight History
|