Weigh In record (no journal entry) for 13 December 2023
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97 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1201 kcal
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Fat: 35.88g | Prot: 66.56g | Carbs: 145.13g.
Lunch: Merluza, Arroz Branco (Cozido), Dona Benta Macarrão Espaguete . Dinner: Bom Peixe Filé de Merluza, Camil Arroz Integral Cozido. Snacks/Other: Goma de Tapioca, Ovo Frito, Queijo Mozzarella, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Gaining 1.5 kg a Week
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Marcilioh's Weight History
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