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Kah Daher
Journal
13 Dec 23
Kah Daher's Journal, 13 Dec 23
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Weigh In record (no journal entry) for 13 December 2023
97.4 kg
Lost so far:
16.6 kg
.
Still to go:
31.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2023:
765 kcal
Fat: 19.79g | Prot: 87.08g | Carbs: 59.54g.
Breakfast:
Philadelphia Cream Cheese Light, Natural Life Bolacha de Arroz Integral, Bom Pastor Queijo Minas Light, Ovo Mexido.
Lunch:
Herbalife Shake de Cappuccino.
Dinner:
Herbalife Shake de Chocolate Sensation.
Snacks/Other:
Vapza Peito de Frango Desfiado Cozido.
more...
2763 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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Kah Daher's Weight History
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