Weigh In record (no journal entry) for 14 December 2023
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70.7 kg
Lost so far: 6.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1219 kcal
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Fat: 48.16g | Prot: 71.17g | Carbs: 126.19g.
Breakfast: Sari Roti Roti Tawar Kupas, Buah Pir, Telur Dadar atau Telur Orak-Arik . Lunch: Telur Dadar, Daun Singkong, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Croissant, Donat Dilapisi Coklat. more...
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Losing 0.4 kg a Week
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reza riski's Weight History
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